alm_em_md
Jax, FL
Total Rides: 781

Following

alm_em_md
Jax, FL
Total Rides: 781

Following

Workouts

20 min Benchmark Test
Ben Alldis
Saturday 7/22/23 @ 4:28 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 7/22/23 @ 4:21 PM
Difficulty: 3.64 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 7/19/23 @ 4:50 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Wednesday 7/19/23 @ 4:18 PM
Difficulty: 7.25 / 10
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10 min Calming Meditation
Anna Greenberg
Monday 7/17/23 @ 3:37 AM
Difficulty: 3.33 / 10
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30 min Full Body Strength
Ben Alldis
Saturday 7/15/23 @ 4:48 PM
Difficulty: 7.19 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 7/13/23 @ 8:18 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Thursday 7/13/23 @ 8:17 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 7/13/23 @ 7:55 PM
Difficulty: 7.32 / 10
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30 min Full Body Strength
Ben Alldis
Tuesday 7/11/23 @ 7:31 PM
Difficulty: 7.91 / 10
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