allyt
Hike.Lift.Spin.Walk
Total Rides: 965

Following

allyt
Hike.Lift.Spin.Walk
Total Rides: 965

Following

Workouts

Thursday 1/13/22 @ 5:21 PM
Difficulty: NaN / 10
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5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Thursday 1/13/22 @ 5:6 PM
Difficulty: 4.23 / 10
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20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 1/12/22 @ 4:47 PM
Difficulty: 4.91 / 10
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1 Mile Hampton Island Preserve Run
Tuesday 1/11/22 @ 3:10 PM
Difficulty: 0 / 10
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5 min Warm Up Run
Chase Tucker
Tuesday 1/11/22 @ 3:3 PM
Difficulty: 3.87 / 10
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10 min Full Body Stretch
Andy Speer
Monday 1/10/22 @ 7:42 PM
Difficulty: 3.76 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/10/22 @ 7:30 PM
Difficulty: 7.05 / 10
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30 min Rock Ride
Sam Yo
Monday 1/10/22 @ 6:59 PM
Difficulty: 8.09 / 10
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243kj
69rpm
49%
18mph
45 min Walk + Run
Matt Wilpers
Saturday 1/8/22 @ 5:33 PM
Difficulty: 5.74 / 10
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5 min Post-Run Stretch
Olivia Amato
Friday 1/7/22 @ 4:58 PM
Difficulty: 3.37 / 10
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