allyt
Hike.Lift.Spin.Walk
Total Rides: 965

Following

allyt
Hike.Lift.Spin.Walk
Total Rides: 965

Following

Workouts

10 min Arms & Light Weights
Leanne Hainsby
Tuesday 1/18/22 @ 7:18 PM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/18/22 @ 7:11 PM
Difficulty: 3.35 / 10
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15 min 2000s Ride
Sam Yo
Tuesday 1/18/22 @ 6:54 PM
Difficulty: 6.85 / 10
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123kj
69rpm
49%
18mph
20 min Tabata Ride
Sam Yo
Tuesday 1/18/22 @ 6:26 PM
Difficulty: 7.89 / 10
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176kj
71rpm
49%
19mph
10 min Post-Run Stretch
Matty Maggiacomo
Sunday 1/16/22 @ 4:22 PM
Difficulty: 3.52 / 10
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45 min Walk + Run
Matty Maggiacomo
Sunday 1/16/22 @ 3:35 PM
Difficulty: 6.68 / 10
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15 min 60s Ride
Leanne Hainsby
Saturday 1/15/22 @ 3:50 PM
Difficulty: 6.5 / 10
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117kj
72rpm
46%
18mph
Flash 15
Jess Sims
Friday 1/14/22 @ 7:51 PM
Difficulty: 7.32 / 10
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5 min Cool Down Run
Marcel Dinkins
Friday 1/14/22 @ 4:30 PM
Difficulty: 3.86 / 10
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20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Friday 1/14/22 @ 4:9 PM
Difficulty: 5.44 / 10
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