Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/5/21 @ 1:3 AM
Difficulty: 7.18 / 10
45 min Full Body Strength
Adrian Williams
Tuesday 10/5/21 @ 12:58 AM
Difficulty: 7.66 / 10
30 min WHM: Full Body Strength
Adrian Williams
Wednesday 9/29/21 @ 1:15 AM
Difficulty: 7.31 / 10
8kj
48rpm
30%
8mph
74kj
54rpm
43%
13mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 8/10/21 @ 12:56 AM
Difficulty: 5.37 / 10
17kj
53rpm
41%
13mph
205kj
57rpm
45%
14mph