Workouts

30 min Full Body Strength
Adrian Williams
Tuesday 10/5/21 @ 1:7 AM
Difficulty: 7.51 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/5/21 @ 1:3 AM
Difficulty: 7.18 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 10/5/21 @ 12:58 AM
Difficulty: 7.66 / 10
 
Flash 15
Jess Sims
Wednesday 9/29/21 @ 9:43 PM
Difficulty: 7.52 / 10
 
30 min WHM: Full Body Strength
Adrian Williams
Wednesday 9/29/21 @ 1:15 AM
Difficulty: 7.31 / 10
 
20 min Full Body Strength
Adrian Williams
Monday 9/27/21 @ 9:39 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 8/10/21 @ 1:22 AM
Difficulty: 3.66 / 10
8kj
48rpm
30%
8mph
20 min 90s Ride
Kendall Toole
Tuesday 8/10/21 @ 1:2 AM
Difficulty: 7.32 / 10
74kj
54rpm
43%
13mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 8/10/21 @ 12:56 AM
Difficulty: 5.37 / 10
17kj
53rpm
41%
13mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:28 PM
Difficulty: 8.29 / 10
205kj
57rpm
45%
14mph