allysona
studio g
Total Rides: 761

Following

allysona
studio g
Total Rides: 761

Following

Workouts

30 min Legs and Core
Andy Speer
Tuesday 12/5/23 @ 11:4 PM
Difficulty: 7.74 / 10
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30 min Upper Body: Push
Andy Speer
Saturday 12/2/23 @ 1:41 PM
Difficulty: 8.26 / 10
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30 min Upper Body: Pull
Andy Speer
Thursday 11/30/23 @ 1:59 PM
Difficulty: 7.9 / 10
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20 min Hike
Kirsten Ferguson
Wednesday 11/29/23 @ 4:56 PM
Difficulty: 7.09 / 10
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30 min Legs and Core
Andy Speer
Tuesday 11/28/23 @ 4:44 PM
Difficulty: 7.74 / 10
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30 min Intervals Ride
Tunde Oyeneyin
Monday 11/27/23 @ 1:22 PM
Difficulty: 7.93 / 10
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175kj
71rpm
40%
15mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 11/21/23 @ 4:58 PM
Difficulty: 8.24 / 10
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45 min Bootcamp: Full Body
Jess Sims
Tuesday 11/21/23 @ 4:56 PM
Difficulty: 8.16 / 10
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30 min Intervals Ride
Hannah Frankson
Monday 11/20/23 @ 12:49 PM
Difficulty: 7.25 / 10
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159kj
81rpm
34%
15mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 11/19/23 @ 3:30 PM
Difficulty: 7.55 / 10
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