allysona
studio g
Total Rides: 761

Following

allysona
studio g
Total Rides: 761

Following

Workouts

30 min Legs and Core
Andy Speer
Tuesday 12/19/23 @ 8:4 PM
Difficulty: 7.74 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 12/17/23 @ 4:41 PM
Difficulty: 8.31 / 10
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182kj
66rpm
43%
16mph
30 min Upper Body: Push
Andy Speer
Saturday 12/16/23 @ 5:21 PM
Difficulty: 8.26 / 10
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20 min Climb Ride
Emma Lovewell
Friday 12/15/23 @ 9:8 PM
Difficulty: 8.06 / 10
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22kj
73rpm
34%
13mph
20 min HIIT & Hills Ride
Hannah Frankson
Friday 12/15/23 @ 8:46 PM
Difficulty: 7.71 / 10
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116kj
60rpm
46%
15mph
30 min Upper Body: Pull
Andy Speer
Thursday 12/14/23 @ 9:27 PM
Difficulty: 7.9 / 10
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30 min Walk + Run
Robin Arzón
Wednesday 12/13/23 @ 6:27 PM
Difficulty: 7.05 / 10
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30 min Legs and Core
Andy Speer
Tuesday 12/12/23 @ 1:42 PM
Difficulty: 7.74 / 10
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15 min Reggae Ride
Denis Morton
Tuesday 12/12/23 @ 1:24 PM
Difficulty: 6.45 / 10
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74kj
76rpm
37%
15mph
30 min Upper Body: Pull
Andy Speer
Friday 12/8/23 @ 4:58 PM
Difficulty: 7.9 / 10
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