Workouts

45 min World Mental Health Day Yoga Flow
Kirra Michel
Sunday 10/23/22 @ 7:22 PM
Difficulty: 5.21 / 10
 
30 min Slow Flow
Ross Rayburn
Sunday 10/16/22 @ 6:24 PM
Difficulty: 4.3 / 10
 
30 min Evening Slow Flow
Kirra Michel
Thursday 10/6/22 @ 11:10 PM
Difficulty: 3.98 / 10
 
Wednesday 10/5/22 @ 5:33 PM
Difficulty: NaN / 10
185kj
68rpm
38%
14mph
30 min Rock Barre
Hannah Corbin
Tuesday 10/4/22 @ 10:57 PM
Difficulty: 6.09 / 10
 
30 min Evening Slow Flow
Kirra Michel
Monday 10/3/22 @ 11:27 PM
Difficulty: 4.43 / 10
 
Wednesday 9/28/22 @ 9:21 PM
Difficulty: NaN / 10
154kj
63rpm
43%
15mph
20 min Focus Flow: Forward Folds
Aditi Shah
Tuesday 9/27/22 @ 10:26 PM
Difficulty: 4.55 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 9/26/22 @ 8:44 PM
Difficulty: 0 / 10
116kj
73rpm
41%
16mph
20 min Restorative
Ross Rayburn
Sunday 9/25/22 @ 11:30 PM
Difficulty: 2.57 / 10