Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 7/15/23 @ 1:20 PM
Difficulty: 4.45 / 10
 
45 min Classical Slow Flow
Nico Sarani
Saturday 7/8/23 @ 1:0 PM
Difficulty: 5.58 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Saturday 7/1/23 @ 2:34 PM
Difficulty: 4.65 / 10
 
30 min Yin Yoga
Aditi Shah
Wednesday 6/28/23 @ 7:48 PM
Difficulty: 3.38 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Saturday 6/24/23 @ 12:45 PM
Difficulty: 4.72 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Wednesday 6/21/23 @ 9:50 PM
Difficulty: 4.59 / 10
 
20 min Classic Rock Ride
Jenn Sherman
Monday 6/19/23 @ 7:36 PM
Difficulty: 7.4 / 10
125kj
74rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 6/18/23 @ 3:51 PM
Difficulty: 5.54 / 10
100kj
83rpm
39%
17mph
10 min Body Scan Meditation
Ross Rayburn
Sunday 6/11/23 @ 11:43 PM
Difficulty: 3.24 / 10
 
10 min Relaxing Meditation
Kirra Michel
Sunday 6/4/23 @ 11:54 PM
Difficulty: 0 / 10