Workouts

20 min Slow Flow
Kirra Michel
Wednesday 11/2/22 @ 11:34 PM
Difficulty: 4.25 / 10
 
30 min Restorative
Kirra Michel
Tuesday 11/1/22 @ 10:24 PM
Difficulty: 2.49 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Tuesday 11/1/22 @ 12:33 AM
Difficulty: 2.48 / 10
 
20 min Full Body Strength
Callie Gullickson
Sunday 10/30/22 @ 7:53 PM
Difficulty: 5.95 / 10
 
30 min Flow & Let Go
Aditi Shah
Sunday 10/30/22 @ 12:37 AM
Difficulty: 4.18 / 10
 
20 min Restorative
Aditi Shah
Friday 10/28/22 @ 11:25 PM
Difficulty: 2.53 / 10
 
20 min Focus Flow: Mountain Pose
Kirra Michel
Thursday 10/27/22 @ 9:40 PM
Difficulty: 4.02 / 10
 
20 min Focus Flow: Upward Facing Dog
Kirra Michel
Wednesday 10/26/22 @ 10:53 PM
Difficulty: 4.73 / 10
 
20 min Evening Yoga Flow
Aditi Shah
Tuesday 10/25/22 @ 11:23 PM
Difficulty: 4.23 / 10
 
30 min Balanced Yoga Flow
Kristin McGee
Monday 10/24/22 @ 11:31 PM
Difficulty: 5.26 / 10