Workouts

10 min Body Scan Meditation
Ross Rayburn
Sunday 8/27/23 @ 12:48 AM
Difficulty: 0 / 10
 
30 min Morning Slow Flow
Kristin McGee
Friday 8/18/23 @ 3:38 PM
Difficulty: 4.93 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Friday 8/11/23 @ 12:56 PM
Difficulty: 4.29 / 10
 
10 min Acceptance Meditation
Kirra Michel
Thursday 8/3/23 @ 1:9 AM
Difficulty: 3.59 / 10
 
30 min Yoga Flow
Mariana Fernández
Tuesday 7/25/23 @ 4:21 PM
Difficulty: 4.82 / 10
 
30 min Yin Yoga
Aditi Shah
Friday 7/21/23 @ 4:12 PM
Difficulty: 4.09 / 10
 
10 min Cool Down Walk
Jon Hosking
Thursday 7/20/23 @ 1:32 PM
Difficulty: 3.64 / 10
 
30 min Pop Walk
Marcel Dinkins
Thursday 7/20/23 @ 1:1 PM
Difficulty: 5.12 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 7/19/23 @ 2:28 PM
Difficulty: 5.24 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Saturday 7/15/23 @ 1:43 PM
Difficulty: 4.36 / 10