Workouts

20 min Pop Punk Ride
Ben Alldis
Wednesday 1/18/23 @ 12:11 AM
Difficulty: 7.6 / 10
133kj
78rpm
40%
17mph
30 min Grounded Slow Flow
Kirra Michel
Monday 1/16/23 @ 11:49 PM
Difficulty: 4.66 / 10
 
30 min Pop Punk Ride
Kendall Toole
Sunday 1/15/23 @ 9:24 PM
Difficulty: 7.71 / 10
203kj
78rpm
41%
17mph
30 min Pop Punk Ride
Robin Arzón
Sunday 1/15/23 @ 8:52 PM
Difficulty: 7.45 / 10
209kj
82rpm
40%
17mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/15/23 @ 12:15 AM
Difficulty: 4.5 / 10
 
30 min Focus Flow: Tree Pose
Kirra Michel
Friday 1/13/23 @ 11:8 PM
Difficulty: 4.84 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 1/12/23 @ 11:39 PM
Difficulty: 6.26 / 10
 
Thursday 1/12/23 @ 11:17 PM
Difficulty: NaN / 10
140kj
80rpm
41%
17mph
30 min Evening Slow Flow
Kirra Michel
Thursday 1/12/23 @ 12:21 AM
Difficulty: 5.28 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 1/11/23 @ 12:44 AM
Difficulty: 5.08 / 10