Workouts

20 min Groove Ride
Emma Lovewell
Monday 1/23/23 @ 11:19 PM
Difficulty: 7.18 / 10
141kj
77rpm
43%
17mph
30 min Focus Flow: Healthy Back
Anna Greenberg
Monday 1/23/23 @ 12:7 AM
Difficulty: 4.34 / 10
 
10 min Arms & Light Weights Ride
Leanne Hainsby
Saturday 1/21/23 @ 6:24 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 1/21/23 @ 6:18 PM
Difficulty: 3.97 / 10
28kj
69rpm
42%
16mph
30 min Pop Punk Ride
Kendall Toole
Saturday 1/21/23 @ 5:47 PM
Difficulty: 7.56 / 10
210kj
79rpm
41%
17mph
30 min Evening Slow Flow
Anna Greenberg
Saturday 1/21/23 @ 12:40 AM
Difficulty: 3.72 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Friday 1/20/23 @ 12:18 AM
Difficulty: 4.55 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/18/23 @ 9:43 PM
Difficulty: 6.71 / 10
 
20 min Duran Duran Yoga Flow
Kristin McGee
Wednesday 1/18/23 @ 9:20 PM
Difficulty: 5.11 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/18/23 @ 12:32 AM
Difficulty: 6.4 / 10