Workouts

30 min Upper Body Strength
Selena Samuela
Friday 1/5/24 @ 11:58 AM
Difficulty: 6.95 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Friday 1/5/24 @ 11:35 AM
Difficulty: 6.16 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Thursday 1/4/24 @ 2:32 PM
Difficulty: 3.78 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/4/24 @ 1:58 PM
Difficulty: 7.56 / 10
 
5 min Breathing Meditation
Aditi Shah
Thursday 1/4/24 @ 12:44 AM
Difficulty: 5 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 1:12 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Assal Arian
Tuesday 1/2/24 @ 12:17 PM
Difficulty: 3.43 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 1/2/24 @ 11:31 AM
Difficulty: 8.06 / 10
 
5 min Post-Run Stretch
Camila Ramón
Monday 1/1/24 @ 5:32 PM
Difficulty: 3.06 / 10
 
20 min HIIT & Hills Ride
Camila Ramón
Monday 1/1/24 @ 5:10 PM
Difficulty: 8.02 / 10
133kj
73rpm
41%
16mph