allyp613
GA
Total Rides: 594

Following

allyp613
GA
Total Rides: 594

Following

Workouts

20 min Upper Body Strength
Jess Sims
Friday 1/19/24 @ 12:4 PM
Difficulty: 6.88 / 10
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20 min Core Strength for Runners
Becs Gentry
Friday 1/19/24 @ 11:42 AM
Difficulty: 6.41 / 10
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Thursday 1/18/24 @ 8:51 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 3:38 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:50 PM
Difficulty: 6.76 / 10
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283kj
77rpm
39%
16mph
10 min Yoga Flow
Kirra Michel
Wednesday 1/17/24 @ 12:15 PM
Difficulty: 5.42 / 10
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10 min Barre: Lower Body
Hannah Corbin
Wednesday 1/17/24 @ 12:4 PM
Difficulty: 6.02 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/17/24 @ 11:53 AM
Difficulty: 6.34 / 10
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45 min Pilates
Kristin McGee
Tuesday 1/16/24 @ 4:30 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 4:40 PM
Difficulty: 3.19 / 10
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