Workouts

30 min Glutes & Legs Strength
Ben Alldis
Friday 8/25/23 @ 2:22 PM
Difficulty: 7.23 / 10
 
10 min Core Strength
Ben Alldis
Friday 8/25/23 @ 2:11 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/24/23 @ 10:27 AM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/24/23 @ 9:55 AM
Difficulty: 6.74 / 10
168kj
75rpm
38%
15mph
30 min Upper Body Strength
Rad Lopez
Wednesday 8/23/23 @ 10:1 AM
Difficulty: 6.98 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 8/23/23 @ 9:50 AM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/22/23 @ 1:58 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/22/23 @ 1:26 PM
Difficulty: 7.47 / 10
185kj
74rpm
40%
16mph
30 min Full Body Strength
Matty Maggiacomo
Monday 8/21/23 @ 10:6 AM
Difficulty: 7.04 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/21/23 @ 9:53 AM
Difficulty: 5.98 / 10