Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 9/3/23 @ 3:42 PM
Difficulty: 6.86 / 10
268kj
74rpm
40%
16mph
30 min Upper Body Strength
Andy Speer
Saturday 9/2/23 @ 3:34 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 9/2/23 @ 3:23 PM
Difficulty: 6.54 / 10
 
Friday 9/1/23 @ 10:39 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 9/1/23 @ 3:17 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/1/23 @ 2:44 PM
Difficulty: 6.81 / 10
171kj
75rpm
38%
16mph
30 min Full Body Strength
Jermaine Johnson
Tuesday 8/29/23 @ 3:11 PM
Difficulty: 7.27 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 8/29/23 @ 2:59 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/26/23 @ 4:32 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 8/26/23 @ 3:43 PM
Difficulty: 6.94 / 10
264kj
74rpm
39%
16mph