allyp613
GA
Total Rides: 594

Following

allyp613
GA
Total Rides: 594

Following

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 9/9/23 @ 5:51 PM
Difficulty: 6.7 / 10
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266kj
73rpm
40%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 9/8/23 @ 10:30 PM
Difficulty: 7.35 / 10
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10 min Core Strength
Andy Speer
Friday 9/8/23 @ 10:19 PM
Difficulty: 6.4 / 10
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Friday 9/8/23 @ 9:3 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 9/7/23 @ 10:30 AM
Difficulty: 3.29 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/7/23 @ 9:58 AM
Difficulty: 6.2 / 10
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149kj
77rpm
35%
15mph
Monday 9/4/23 @ 11:15 PM
Difficulty: NaN / 10
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30 min Glutes & Legs Strength
Jess Sims
Monday 9/4/23 @ 3:54 PM
Difficulty: 7.5 / 10
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10 min Core Strength
Jess Sims
Monday 9/4/23 @ 3:43 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 9/3/23 @ 4:30 PM
Difficulty: 3.29 / 10
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