allyp613
GA
Total Rides: 594
Following
allyp613
GA
Total Rides: 594
Following
Workouts
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 9/14/23 @ 10:14 AM
Difficulty: 6.24 / 10
166kj
76rpm
38%
15mph
20 min Dance Glutes & Legs Strength
Ben Alldis
Wednesday 9/13/23 @ 10:16 AM
Difficulty: 6.81 / 10
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 3:23 PM
Difficulty: 7.11 / 10
182kj
75rpm
39%
16mph
20 min Upper Body Strength
Matty Maggiacomo
Monday 9/11/23 @ 10:14 AM
Difficulty: 6.19 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/11/23 @ 10:3 AM
Difficulty: 6.23 / 10