allyp613
GA
Total Rides: 594

Following

allyp613
GA
Total Rides: 594

Following

Workouts

10 min Core Strength
Selena Samuela
Wednesday 9/20/23 @ 10:18 AM
Difficulty: 6.87 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/19/23 @ 1:12 PM
Difficulty: 3.29 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 12:39 PM
Difficulty: 7.53 / 10
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196kj
73rpm
41%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/18/23 @ 10:22 AM
Difficulty: 6.4 / 10
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10 min Core Strength
Rad Lopez
Monday 9/18/23 @ 10:11 AM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 9/16/23 @ 5:40 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/16/23 @ 4:53 PM
Difficulty: 6.93 / 10
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268kj
75rpm
39%
16mph
30 min Full Body Strength
Callie Gullickson
Friday 9/15/23 @ 2:19 PM
Difficulty: 6.3 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 9/15/23 @ 2:8 PM
Difficulty: 5.02 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 9/14/23 @ 10:46 AM
Difficulty: 3.29 / 10
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