Workouts

20 min Upper Body Strength
Rebecca Kennedy
Monday 9/25/23 @ 10:11 AM
Difficulty: 6.72 / 10
 
10 min Core Strength
Selena Samuela
Monday 9/25/23 @ 10:1 AM
Difficulty: 7.07 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/24/23 @ 7:23 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:35 PM
Difficulty: 7 / 10
271kj
75rpm
40%
16mph
30 min Full Body Strength
Rad Lopez
Saturday 9/23/23 @ 4:49 PM
Difficulty: 7 / 10
 
10 min Core Strength
Ben Alldis
Saturday 9/23/23 @ 4:38 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 9/22/23 @ 2:5 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/22/23 @ 1:33 PM
Difficulty: 6.81 / 10
176kj
76rpm
39%
16mph
Thursday 9/21/23 @ 4:27 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 9/20/23 @ 10:30 AM
Difficulty: 7.13 / 10