Workouts
20 min Upper Body Strength
Rebecca Kennedy
Monday 9/25/23 @ 10:11 AM
Difficulty: 6.72 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:35 PM
Difficulty: 7 / 10
271kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/22/23 @ 1:33 PM
Difficulty: 6.81 / 10
176kj
76rpm
39%
16mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 9/20/23 @ 10:30 AM
Difficulty: 7.13 / 10