allyp613
GA
Total Rides: 594
Following
allyp613
GA
Total Rides: 594
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/17/23 @ 10:4 AM
Difficulty: 6.61 / 10
172kj
77rpm
38%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/16/23 @ 10:14 AM
Difficulty: 7.2 / 10
374kj
72rpm
40%
16mph
20 min Chest & Back Strength
Jermaine Johnson
Friday 10/13/23 @ 3:49 PM
Difficulty: 6.99 / 10
279kj
75rpm
40%
16mph
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 10/11/23 @ 10:32 AM
Difficulty: 6.83 / 10