Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 12:44 PM
Difficulty: 7.21 / 10
291kj
74rpm
41%
16mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:50 AM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/29/24 @ 5:42 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/29/24 @ 4:54 PM
Difficulty: 6.83 / 10
290kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/27/24 @ 10:1 PM
Difficulty: 3.19 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 8:43 PM
Difficulty: 7.48 / 10
479kj
70rpm
43%
16mph
30 min Upper Body Strength
Rebecca Kennedy
Friday 1/26/24 @ 11:59 AM
Difficulty: 7.63 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/26/24 @ 11:46 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/25/24 @ 3:53 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/24 @ 3:5 PM
Difficulty: 7.77 / 10
294kj
74rpm
40%
16mph