Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 1:58 PM
Difficulty: 7.65 / 10
153kj
79rpm
35%
15mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 11/3/23 @ 1:31 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Ben Alldis
Friday 11/3/23 @ 1:19 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 11/1/23 @ 10:36 AM
Difficulty: 7.17 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/1/23 @ 10:24 AM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/31/23 @ 1:20 PM
Difficulty: 3.29 / 10
 
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 12:48 PM
Difficulty: 7.65 / 10
171kj
75rpm
38%
15mph
30 min Full Body Strength
Jess Sims
Monday 10/30/23 @ 10:7 AM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 10/28/23 @ 4:10 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/28/23 @ 3:22 PM
Difficulty: 6.65 / 10
273kj
78rpm
38%
16mph