allyp613
GA
Total Rides: 594

Following

allyp613
GA
Total Rides: 594

Following

Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/13/23 @ 4:33 PM
Difficulty: 6.31 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/13/23 @ 4:21 PM
Difficulty: 5.39 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 11/11/23 @ 6:49 PM
Difficulty: 3.29 / 10
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45 min Hip Hop Ride
Alex Toussaint
Saturday 11/11/23 @ 6:1 PM
Difficulty: 8.15 / 10
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281kj
76rpm
40%
16mph
20 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/10/23 @ 3:33 PM
Difficulty: 4.38 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 11/10/23 @ 3:12 PM
Difficulty: 6.14 / 10
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10 min Core Strength
Ben Alldis
Friday 11/10/23 @ 3:1 PM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/9/23 @ 11:27 AM
Difficulty: 3.29 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 10:54 AM
Difficulty: 7.44 / 10
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190kj
74rpm
40%
16mph
10 min Peace Meditation
Anna Greenberg
Wednesday 11/8/23 @ 2:44 PM
Difficulty: 2.57 / 10
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