Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:40 PM
Difficulty: 7.38 / 10
267kj
74rpm
39%
15mph
Friday 11/17/23 @ 4:56 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Friday 11/17/23 @ 4:11 PM
Difficulty: 7.27 / 10
 
10 min 80s Core Strength
Matty Maggiacomo
Friday 11/17/23 @ 4:0 PM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/16/23 @ 11:52 AM
Difficulty: 3.29 / 10
 
45 min Pop Ride
Kendall Toole
Thursday 11/16/23 @ 11:4 AM
Difficulty: 7.82 / 10
283kj
76rpm
40%
16mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 11/15/23 @ 11:36 AM
Difficulty: 6.03 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 11:25 AM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/14/23 @ 4:49 PM
Difficulty: 3.29 / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 11/14/23 @ 4:15 PM
Difficulty: 7.94 / 10
194kj
77rpm
39%
16mph