allyp613
GA
Total Rides: 594

Following

allyp613
GA
Total Rides: 594

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 4:42 PM
Difficulty: 3.29 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 4:9 PM
Difficulty: 8.67 / 10
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205kj
76rpm
39%
16mph
30 min Full Body Strength
Andy Speer
Monday 12/4/23 @ 11:25 AM
Difficulty: 7.45 / 10
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10 min Core Strength
Ben Alldis
Monday 12/4/23 @ 11:14 AM
Difficulty: 6.51 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 12/2/23 @ 8:0 PM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 7:11 PM
Difficulty: 7.85 / 10
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294kj
74rpm
41%
16mph
15 min Focus Flow: For Riders
Ross Rayburn
Friday 12/1/23 @ 10:28 PM
Difficulty: 4 / 10
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30 min Sundays with Love
Ally Love
Friday 12/1/23 @ 9:54 PM
Difficulty: 7.56 / 10
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181kj
76rpm
39%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 11/29/23 @ 11:37 AM
Difficulty: 7.68 / 10
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10 min Core Strength
Olivia Amato
Wednesday 11/29/23 @ 11:26 AM
Difficulty: 7.14 / 10
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