Workouts
45 min Personal Record Ride
Christine D'Ercole
Monday 4/6/20 @ 9:18 PM
Difficulty: 8.5 / 10
34kj
8rpm
100%
5mph
4kj
25rpm
38%
5mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/6/20 @ 4:49 PM
Difficulty: 7.55 / 10
0kj
3rpm
100%
3mph
3kj
34rpm
32%
7mph
347kj
55rpm
100%
23mph
48kj
49rpm
85%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/5/20 @ 8:10 PM
Difficulty: 7.65 / 10
3kj
12rpm
100%
8mph