Workouts

20 min Hip Hop Walk
Adrian Williams
Wednesday 1/4/23 @ 2:36 PM
Difficulty: 4.64 / 10
 
5 min Sleep Meditation
Kristin McGee
Wednesday 1/4/23 @ 5:0 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Kristin McGee
Tuesday 1/3/23 @ 4:0 AM
Difficulty: 2.67 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Monday 1/2/23 @ 5:1 AM
Difficulty: 0 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Monday 12/26/22 @ 5:25 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/14/22 @ 2:32 PM
Difficulty: 5.96 / 10
 
Extra 10: Hike
Kirsten Ferguson
Wednesday 12/14/22 @ 2:16 PM
Difficulty: 6.09 / 10
 
5 min Meditation for Healing
Aditi Shah
Saturday 12/10/22 @ 4:51 AM
Difficulty: 0 / 10
 
5 min Warm Up Row
Ash Pryor
Monday 11/28/22 @ 10:29 PM
Difficulty: 4.13 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Tuesday 11/22/22 @ 3:14 AM
Difficulty: 1 / 10