Workouts

5 min Lower Body Stretch
Adrian Williams
Sunday 4/23/23 @ 9:59 PM
Difficulty: 3.74 / 10
 
30 min Upper Body Strength
Rad Lopez
Tuesday 4/11/23 @ 12:16 AM
Difficulty: 7.51 / 10
 
30 min AFO Core Strength: Major Lazer
Olivia Amato
Tuesday 4/4/23 @ 7:58 PM
Difficulty: 7.43 / 10
 
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Monday 4/3/23 @ 6:22 PM
Difficulty: 7.64 / 10
 
10 min 2000s Barre: Core
Ally Love
Thursday 3/30/23 @ 1:3 AM
Difficulty: 5.75 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:40 AM
Difficulty: 6.69 / 10
56kj
63rpm
39%
13mph
5 min Acceptance Meditation
Kristin McGee
Monday 3/13/23 @ 3:25 AM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Kristin McGee
Monday 3/6/23 @ 4:23 AM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Kirra Michel
Monday 2/27/23 @ 3:57 AM
Difficulty: 0 / 10
 
5 min Courage Meditation
Aditi Shah
Sunday 2/19/23 @ 4:0 AM
Difficulty: 0 / 10