allydrew112
Philly🐢
Total Rides: 0

Following

allydrew112
Philly🐢
Total Rides: 0

Following

Workouts

10 min Warm Up Run
Andy Speer
Friday 6/12/20 @ 12:13 PM
Difficulty: 5.04 / 10
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10 min Move for More: HIIT Run
Andy Speer
Thursday 6/11/20 @ 2:59 PM
Difficulty: 6.78 / 10
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10 min Full Body Stretch
Andy Speer
Thursday 6/11/20 @ 1:20 PM
Difficulty: 3.98 / 10
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20 min 80s Ride
Emma Lovewell
Thursday 6/11/20 @ 12:56 PM
Difficulty: 7.44 / 10
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183kj
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10 min Yoga Flow
Kristin McGee
Wednesday 6/10/20 @ 1:25 PM
Difficulty: 5.09 / 10
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10 min Strength for Runners
Andy Speer
Wednesday 6/10/20 @ 1:12 PM
Difficulty: 4.51 / 10
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10 min Extra Mile
Andy Speer
Wednesday 6/10/20 @ 12:56 PM
Difficulty: 6.26 / 10
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20 min 80s Run
Andy Speer
Wednesday 6/10/20 @ 12:31 PM
Difficulty: 6.68 / 10
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10 min Pre-Run Warm Up
Andy Speer
Wednesday 6/10/20 @ 12:18 PM
Difficulty: 4.1 / 10
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5 min Post-Run Stretch
Andy Speer
Tuesday 6/9/20 @ 7:57 PM
Difficulty: 3.5 / 10
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