Workouts

30 min 5K Race Prep
Becs Gentry
Thursday 4/23/20 @ 2:2 PM
Difficulty: 7.02 / 10
 
20 min Recovery Run
Robin Arzón
Wednesday 4/22/20 @ 12:24 PM
Difficulty: 5.32 / 10
 
10 min Warm Up Walk
Andy Speer
Wednesday 4/22/20 @ 12:11 PM
Difficulty: 3.57 / 10
 
10 min Glutes & Legs Stretch
Olivia Amato
Tuesday 4/21/20 @ 8:12 PM
Difficulty: 4.35 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 4/21/20 @ 1:34 PM
Difficulty: 7.08 / 10
 
30 min Run + Glutes & Legs
Rebecca Kennedy
Tuesday 4/21/20 @ 1:0 PM
Difficulty: 8.09 / 10
 
10 min Warm Up Run
Chase Tucker
Tuesday 4/21/20 @ 12:47 PM
Difficulty: 4.91 / 10
 
60 min Walk + Run
Matty Maggiacomo
Monday 4/20/20 @ 3:57 PM
Difficulty: 6.59 / 10
 
30 min Country Fun Run
Matt Wilpers
Monday 4/20/20 @ 12:36 PM
Difficulty: 7.42 / 10
 
5 min Strength Test Week 1
Andy Speer
Monday 4/20/20 @ 12:29 PM
Difficulty: 6.44 / 10