Workouts

20 min Pop Fun Walk
Matty Maggiacomo
Friday 5/15/20 @ 1:17 PM
Difficulty: 3.79 / 10
 
20 min 80s Fun Walk
Matty Maggiacomo
Friday 5/15/20 @ 12:56 PM
Difficulty: 3.99 / 10
 
10 min Core Strength
Andy Speer
Thursday 5/14/20 @ 3:29 PM
Difficulty: 7.15 / 10
 
20 min Yoga Flow: Hips
Ross Rayburn
Thursday 5/14/20 @ 1:23 PM
Difficulty: 4.87 / 10
 
10 min Cool Down Run
Andy Speer
Thursday 5/14/20 @ 1:7 PM
Difficulty: 4.2 / 10
 
20 min Walk + Run
Andy Speer
Thursday 5/14/20 @ 12:44 PM
Difficulty: 6.34 / 10
 
10 min Warm Up Walk
Andy Speer
Thursday 5/14/20 @ 12:30 PM
Difficulty: 3.6 / 10
 
20 min Recovery Ride
Sam Yo
Thursday 5/14/20 @ 12:5 PM
Difficulty: 4.55 / 10
184kj
0rpm
0%
0mph
10 min Core Strength
Andy Speer
Wednesday 5/13/20 @ 7:37 PM
Difficulty: 6.45 / 10
 
15 min Lower Body Stretch
Jess King
Wednesday 5/13/20 @ 1:18 PM
Difficulty: 4.76 / 10