Workouts

10 min Low Impact Ride
Sam Yo
Tuesday 6/2/20 @ 2:6 PM
Difficulty: 5.74 / 10
89kj
0rpm
0%
0mph
20 min Recovery Run
Andy Speer
Monday 6/1/20 @ 1:27 PM
Difficulty: 5.27 / 10
 
10 min Warm Up Run
Andy Speer
Monday 6/1/20 @ 1:14 PM
Difficulty: 5.21 / 10
 
20 min Beginner Ride
Denis Morton
Monday 6/1/20 @ 12:43 PM
Difficulty: 6.42 / 10
186kj
0rpm
0%
0mph
10 min Yoga Flow: Quads
Denis Morton
Sunday 5/31/20 @ 1:54 PM
Difficulty: 6.6 / 10
 
10 min Recovery Run
Jess Sims
Sunday 5/31/20 @ 1:34 PM
Difficulty: 4.87 / 10
 
20 min Pop Fun Run
Andy Speer
Sunday 5/31/20 @ 1:9 PM
Difficulty: 6.62 / 10
 
20 min Disco Bootcamp
Matty Maggiacomo
Saturday 5/30/20 @ 11:53 AM
Difficulty: 6.79 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Saturday 5/30/20 @ 11:37 AM
Difficulty: 5.02 / 10
 
15 min Full Body Stretch
Denis Morton
Friday 5/29/20 @ 1:23 PM
Difficulty: 4.82 / 10