Workouts

10 min Chest & Back Strength
Jess Sims
Friday 1/6/23 @ 10:5 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Jess Sims
Friday 1/6/23 @ 9:53 PM
Difficulty: 6.81 / 10
 
15 min Pop Walk
Jess King
Friday 1/6/23 @ 9:37 PM
Difficulty: 5.05 / 10
 
15 min Pop Run
Kirsten Ferguson
Friday 1/6/23 @ 9:20 PM
Difficulty: 6.48 / 10
 
20 min Walk + Run
Jess Sims
Friday 1/6/23 @ 8:59 PM
Difficulty: 6.3 / 10
 
30 min Hike
Kirsten Ferguson
Thursday 1/5/23 @ 10:50 PM
Difficulty: 7.25 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 1/5/23 @ 3:28 AM
Difficulty: 0 / 10
 
30 min Power Walk
Camila Ramรณn
Tuesday 1/3/23 @ 10:36 PM
Difficulty: 5.69 / 10
 
5 min Calming Meditation
Kristin McGee
Tuesday 1/3/23 @ 4:41 AM
Difficulty: 2.67 / 10
 
45 min Power Walk
Kirsten Ferguson
Sunday 1/1/23 @ 12:3 PM
Difficulty: 6.24 / 10