Workouts
20 min Glutes & Legs Strength
Logan Aldridge
Monday 1/9/23 @ 2:49 PM
Difficulty: 7.22 / 10
10 min Pop Core Strength
Matty Maggiacomo
Saturday 1/7/23 @ 10:10 AM
Difficulty: 6.62 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/7/23 @ 9:48 AM
Difficulty: 6.62 / 10
201kj
67rpm
45%
16mph