ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

Saturday 60: Pop
Jess Sims
Saturday 2/25/23 @ 9:53 PM
Difficulty: 8.11 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 2/25/23 @ 9:48 PM
Difficulty: 3.72 / 10
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10 min Focus Flow: For Riders
Mariana Fernández
Wednesday 2/22/23 @ 9:52 PM
Difficulty: 4.4 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/22/23 @ 9:43 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 2/22/23 @ 9:38 PM
Difficulty: 3.42 / 10
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30kj
87rpm
37%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 2/22/23 @ 9:7 PM
Difficulty: 7.53 / 10
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271kj
70rpm
51%
19mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 2/21/23 @ 7:57 PM
Difficulty: 3.56 / 10
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20 min Full Body Strength
Tunde Oyeneyin
Tuesday 2/21/23 @ 7:33 PM
Difficulty: 7.96 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 2/21/23 @ 7:9 PM
Difficulty: 3.47 / 10
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33kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 6:37 PM
Difficulty: 7.77 / 10
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243kj
95rpm
38%
18mph