ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

5 min Post-Run Stretch
Adrian Williams
Monday 2/27/23 @ 8:35 PM
Difficulty: 3.3 / 10
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5 min Warm Up Run
Adrian Williams
Monday 2/27/23 @ 8:24 PM
Difficulty: 4.12 / 10
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30 min Rock Run
Andy Speer
Monday 2/27/23 @ 7:53 PM
Difficulty: 6.95 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Monday 2/27/23 @ 7:44 PM
Difficulty: 3.72 / 10
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20 min Fit Family Flow: Disney
Kristin McGee
Sunday 2/26/23 @ 7:25 PM
Difficulty: 4.42 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 2/26/23 @ 7:15 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Sunday 2/26/23 @ 7:2 PM
Difficulty: 3.64 / 10
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33kj
75rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 6:31 PM
Difficulty: 7.18 / 10
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281kj
72rpm
51%
19mph
15 min Full Body Stretch
Adrian Williams
Saturday 2/25/23 @ 11:5 PM
Difficulty: 4.26 / 10
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5 min Cool Down Run
Marcel Dinkins
Saturday 2/25/23 @ 10:56 PM
Difficulty: 3.96 / 10
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