ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

Extra 10: Low Impact Ride
Olivia Amato
Saturday 3/4/23 @ 9:4 PM
Difficulty: 5.74 / 10
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79kj
82rpm
43%
18mph
30 min Kylie Minogue Walk + Run
Susie Chan
Saturday 3/4/23 @ 8:26 PM
Difficulty: 6.16 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 3/4/23 @ 8:21 PM
Difficulty: 3.72 / 10
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10 min Post-Run Stretch
Jermaine Johnson
Wednesday 3/1/23 @ 9:21 PM
Difficulty: 3.56 / 10
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30 min Walk + Run
Jon Hosking
Wednesday 3/1/23 @ 8:49 PM
Difficulty: 6.67 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 3/1/23 @ 8:42 PM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/28/23 @ 7:46 PM
Difficulty: 3.18 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/28/23 @ 7:11 PM
Difficulty: 8.46 / 10
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294kj
78rpm
50%
20mph
15 min Core Strength
Rebecca Kennedy
Monday 2/27/23 @ 8:47 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 2/27/23 @ 8:41 PM
Difficulty: 1.77 / 10
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