ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

15 min Full Body Stretch
Adrian Williams
Monday 3/6/23 @ 8:10 PM
Difficulty: 4.26 / 10
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Saturday 60: EDM
Jess Sims
Monday 3/6/23 @ 6:59 PM
Difficulty: 8.33 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Monday 3/6/23 @ 6:52 PM
Difficulty: 3.72 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 3/5/23 @ 9:15 PM
Difficulty: 6.73 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 3/5/23 @ 9:10 PM
Difficulty: 0 / 10
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10 min Kylie Minogue Cool Down Ride
Sam Yo
Sunday 3/5/23 @ 8:50 PM
Difficulty: 4.35 / 10
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70kj
76rpm
43%
17mph
30 min Kylie Minogue Ride
Leanne Hainsby
Sunday 3/5/23 @ 8:20 PM
Difficulty: 7.28 / 10
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276kj
76rpm
48%
19mph
15 min Full Body Stretch
Adrian Williams
Saturday 3/4/23 @ 9:27 PM
Difficulty: 4.26 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/4/23 @ 9:21 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 3/4/23 @ 9:15 PM
Difficulty: 3.49 / 10
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22kj
91rpm
30%
14mph