ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

5 min Cool Down Run
Kirsten Ferguson
Saturday 12/23/23 @ 8:13 PM
Difficulty: 3.99 / 10
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30 min Intervals Run
Susie Chan
Saturday 12/23/23 @ 7:43 PM
Difficulty: 7.51 / 10
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10 min Lower Body Stretch
Adrian Williams
Wednesday 12/20/23 @ 8:49 PM
Difficulty: 3.94 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/20/23 @ 8:24 PM
Difficulty: 7.37 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 12/20/23 @ 8:12 PM
Difficulty: 3.34 / 10
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30kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 12/20/23 @ 7:41 PM
Difficulty: 0 / 10
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226kj
94rpm
38%
18mph
10 min Full Body Stretch
Selena Samuela
Tuesday 12/19/23 @ 9:6 PM
Difficulty: 3.89 / 10
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10 min Arms & Light Weights
Jess King
Tuesday 12/19/23 @ 8:50 PM
Difficulty: 6.42 / 10
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5 min Cool Down Walk
Mariana Fernández
Tuesday 12/19/23 @ 8:44 PM
Difficulty: 3.16 / 10
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5 min Warm Up Run
Selena Samuela
Tuesday 12/19/23 @ 8:38 PM
Difficulty: 4.31 / 10
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