ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

Extra 10: Walk
Andy Speer
Monday 3/13/23 @ 6:35 PM
Difficulty: 4.37 / 10
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45 min Walk + Run
Jess Sims
Monday 3/13/23 @ 5:49 PM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Monday 3/13/23 @ 5:43 PM
Difficulty: 3.72 / 10
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20 min Sleep Meditation
Kirra Michel
Monday 3/13/23 @ 10:28 AM
Difficulty: 3 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Sunday 3/12/23 @ 10:29 PM
Difficulty: 3.58 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 3/12/23 @ 10:16 PM
Difficulty: 3.77 / 10
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29kj
85rpm
37%
16mph
60 min Bootcamp: Full Body
Jess Sims
Sunday 3/12/23 @ 9:14 PM
Difficulty: 8.56 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 3/8/23 @ 8:59 PM
Difficulty: 7.27 / 10
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45 min Walk + Run
Olivia Amato
Wednesday 3/8/23 @ 8:9 PM
Difficulty: 7.54 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 3/8/23 @ 8:2 PM
Difficulty: 3.72 / 10
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