ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

Saturday 60: Jock Jams
Jess Sims
Saturday 3/18/23 @ 6:40 PM
Difficulty: 7.96 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 3/18/23 @ 6:34 PM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/15/23 @ 8:8 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Benny Adami
Wednesday 3/15/23 @ 8:2 PM
Difficulty: 3.63 / 10
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33kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 3/15/23 @ 7:15 PM
Difficulty: 8.61 / 10
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389kj
74rpm
48%
19mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 3/15/23 @ 6:38 AM
Difficulty: 1.57 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 5:3 PM
Difficulty: 0 / 10
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Thunder 45
Adrian Williams
Tuesday 3/14/23 @ 4:14 PM
Difficulty: 8.3 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Tuesday 3/14/23 @ 4:9 PM
Difficulty: 3.72 / 10
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10 min Post-Run Stretch
Joslyn Thompson Rule
Monday 3/13/23 @ 6:47 PM
Difficulty: 3.69 / 10
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