ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

Saturday 60: Hip Hop
Jess Sims
Saturday 3/25/23 @ 8:8 PM
Difficulty: 8.1 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 3/25/23 @ 8:0 PM
Difficulty: 3.72 / 10
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45 min Jock Jams Bootcamp
Jess Sims
Wednesday 3/22/23 @ 6:32 PM
Difficulty: 8.3 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 3/21/23 @ 6:14 PM
Difficulty: 3.91 / 10
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Thunder 45
Adrian Williams
Tuesday 3/21/23 @ 5:20 PM
Difficulty: 8.59 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Tuesday 3/21/23 @ 5:14 PM
Difficulty: 3.72 / 10
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5 min Lower Body Stretch
Adrian Williams
Sunday 3/19/23 @ 8:30 PM
Difficulty: 3.98 / 10
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5 min Cool Down Ride
Camila Ramón
Sunday 3/19/23 @ 8:19 PM
Difficulty: 4.02 / 10
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31kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/19/23 @ 7:33 PM
Difficulty: 8.24 / 10
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374kj
92rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Saturday 3/18/23 @ 7:44 PM
Difficulty: 0 / 10
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