ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

5 min Post-Ride Stretch
Jess King
Wednesday 5/17/23 @ 6:28 PM
Difficulty: 3.23 / 10
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10 min 90s Pop Barre: Glutes
Ally Love
Wednesday 5/17/23 @ 6:0 PM
Difficulty: 5.75 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 5/17/23 @ 5:50 PM
Difficulty: 4.14 / 10
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28kj
81rpm
39%
16mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 5/17/23 @ 5:4 PM
Difficulty: 7.96 / 10
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369kj
76rpm
47%
18mph
10 min Full Body Stretch
Hannah Corbin
Tuesday 5/16/23 @ 6:10 PM
Difficulty: 4.18 / 10
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10 min Barre
Hannah Corbin
Tuesday 5/16/23 @ 5:51 PM
Difficulty: 7.01 / 10
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20 min Power Walk
Marcel Dinkins
Tuesday 5/16/23 @ 5:16 PM
Difficulty: 6.67 / 10
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20 min Intervals Run
Jon Hosking
Tuesday 5/16/23 @ 4:55 PM
Difficulty: 6.92 / 10
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5 min Warm Up Run
Joslyn Thompson Rule
Tuesday 5/16/23 @ 4:50 PM
Difficulty: 4.24 / 10
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10 min Lower Body Stretch
Callie Gullickson
Monday 5/15/23 @ 7:26 PM
Difficulty: 4.25 / 10
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