Workouts

45 min House Ride
Kendall Toole
Monday 8/21/23 @ 5:25 PM
Difficulty: 7.91 / 10
334kj
80rpm
43%
18mph
5 min Barre Cool Down
Ally Love
Sunday 8/20/23 @ 6:42 PM
Difficulty: 3.63 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/20/23 @ 6:30 PM
Difficulty: 5.86 / 10
 
20 min Tropical House Barre
Ally Love
Sunday 8/20/23 @ 6:7 PM
Difficulty: 5.57 / 10
 
5 min Post-Run Stretch
Jess Sims
Saturday 8/19/23 @ 8:25 PM
Difficulty: 3.25 / 10
 
10 min Cool Down Walk
Selena Samuela
Saturday 8/19/23 @ 8:14 PM
Difficulty: 4 / 10
 
45 min Bootcamp: Full Body
Selena Samuela
Saturday 8/19/23 @ 7:28 PM
Difficulty: 8.41 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/18/23 @ 10:39 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 8/18/23 @ 10:31 PM
Difficulty: 3.72 / 10
23kj
74rpm
36%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 9:46 PM
Difficulty: 8.19 / 10
305kj
66rpm
46%
16mph