ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

Thunder 45
Adrian Williams
Tuesday 9/5/23 @ 4:26 PM
Difficulty: 9.02 / 10
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10 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 9/3/23 @ 7:23 PM
Difficulty: 4.1 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/3/23 @ 7:16 PM
Difficulty: 3.17 / 10
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10 min Arms & Light Weights
Ben Alldis
Sunday 9/3/23 @ 7:4 PM
Difficulty: 6.49 / 10
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5 min Cool Down Ride
Jess King
Sunday 9/3/23 @ 6:58 PM
Difficulty: 3.7 / 10
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34kj
88rpm
38%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 9/3/23 @ 6:27 PM
Difficulty: 7.32 / 10
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256kj
82rpm
44%
19mph
10 min Full Body Stretch
Callie Gullickson
Saturday 9/2/23 @ 7:11 PM
Difficulty: 3.78 / 10
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Saturday 9/2/23 @ 7:5 PM
Difficulty: NaN / 10
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Saturday 60: Full Body
Jess Sims
Saturday 9/2/23 @ 6:0 PM
Difficulty: 8.85 / 10
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10 min Bootcamp Warm Up
Andy Speer
Saturday 9/2/23 @ 5:47 PM
Difficulty: 4.27 / 10
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