ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

30 min Full Body Strength
Andy Speer
Wednesday 1/10/24 @ 7:20 PM
Difficulty: 7.37 / 10
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Extra 10: Walk
Jon Hosking
Wednesday 1/10/24 @ 7:6 PM
Difficulty: 4.88 / 10
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30 min Walk + Run
Jess King
Wednesday 1/10/24 @ 6:34 PM
Difficulty: 6.82 / 10
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10 min Lower Body Stretch
Andy Speer
Tuesday 1/9/24 @ 9:13 PM
Difficulty: 4.2 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 8:49 PM
Difficulty: 7.13 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/9/24 @ 8:38 PM
Difficulty: 0 / 10
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32kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 7:52 PM
Difficulty: 7.21 / 10
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328kj
89rpm
38%
18mph
20 min Soundtrack Strength Club
Callie Gullickson
Monday 1/8/24 @ 9:24 PM
Difficulty: 6.79 / 10
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5 min Post-Run Stretch
Becs Gentry
Monday 1/8/24 @ 9:15 PM
Difficulty: 0 / 10
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20 min Pop Run
Olivia Amato
Monday 1/8/24 @ 8:53 PM
Difficulty: 6.88 / 10
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