Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 10/3/23 @ 4:53 PM
Difficulty: 3.62 / 10
31kj
89rpm
36%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/3/23 @ 4:7 PM
Difficulty: 7.88 / 10
318kj
67rpm
45%
16mph
10 min Focus Flow: Floor Poses
Aditi Shah
Monday 10/2/23 @ 6:15 PM
Difficulty: 4.06 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 5:56 PM
Difficulty: 3.8 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 10/2/23 @ 5:50 PM
Difficulty: 0 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 10/2/23 @ 5:36 PM
Difficulty: 4.28 / 10
56kj
82rpm
37%
16mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 5:4 PM
Difficulty: 7.74 / 10
237kj
84rpm
43%
18mph
30 min Full Body Strength
Callie Gullickson
Monday 10/2/23 @ 4:30 PM
Difficulty: 6.98 / 10
 
30 min Yin Yoga
Aditi Shah
Saturday 9/30/23 @ 10:23 PM
Difficulty: 4.16 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 9/27/23 @ 7:18 PM
Difficulty: 3.93 / 10