ally_bits
San Diego CA
Total Rides: 1184
Following
ally_bits
San Diego CA
Total Rides: 1184
Following
Workouts
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Saturday 10/7/23 @ 7:47 PM
Difficulty: 4.09 / 10
31kj
81rpm
40%
17mph
385kj
80rpm
45%
19mph
10 min Focus Flow: For Runners
Ross Rayburn
Wednesday 10/4/23 @ 7:31 PM
Difficulty: 3.59 / 10
20 min Strength for Runners
Matt Wilpers
Wednesday 10/4/23 @ 7:7 PM
Difficulty: 6.86 / 10
