ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

45 min HIIT Bootcamp: Full Body
Andy Speer
Wednesday 10/11/23 @ 7:7 PM
Difficulty: 8.26 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 10/10/23 @ 7:40 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 7:16 PM
Difficulty: 3.55 / 10
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26kj
85rpm
35%
15mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 7:5 PM
Difficulty: 5.89 / 10
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76kj
88rpm
40%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/10/23 @ 6:33 PM
Difficulty: 7.72 / 10
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212kj
65rpm
45%
16mph
30 min Latin Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 6:27 PM
Difficulty: 7.44 / 10
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29kj
97rpm
35%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 10/9/23 @ 8:48 PM
Difficulty: 3.95 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/9/23 @ 8:14 PM
Difficulty: 7.45 / 10
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10 min Cool Down Walk
Jermaine Johnson
Monday 10/9/23 @ 8:0 PM
Difficulty: 3.71 / 10
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30 min Walk + Run
Kirsten Ferguson
Monday 10/9/23 @ 7:29 PM
Difficulty: 6.72 / 10
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